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This program is designed for the woman with little to no experience exercising.
It is a gentle introduction into movement that will help you to target your body evenly, reconnect you to your core and bring breath and movement back into synchronicity.
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The program includes your warm up routine and 2 workouts to be alternated between while following this program over the course of 6-12 weeks.
Every exercise comes with a video reference link to use as guidance.
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​This program is very suitable for any woman that is post partum and has clearance from their doctor to commence light movement.
services
IN STUDIO SERVICES
PRIVATE COACHING
SEMI PRIVATE COACHING (2)
CASUAL CLASS RATE
WEEKLY CLASS PASS
$110 PER 45MIN SESSION
$120 PER 45MIN SESSION
$35 PER 60MIN CLASS
$90 PER WEEK
ONLINE BASED SERVICES
WEEKLY ONLINE COACHING
PERSONALISED ONLINE
12 WEEK PROGRAM
$60 PER WEEK
$250
For more information regarding services, or for any general enquiries contact denise@biastrength.com
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